12:56

The Best Birthday Gift To Yourself

Name: The Best Birthday Gift To Yourself
Uploaded: 2025-09-03T23:50:28.107Z
Duration: 12 min 56 s
Channel: Mouna Laaragat
Description: Play this meditation on your special day to wish yourself a Happy Birthday. As we begin this day, a lot of pressure might arise. When having so much to organise or worry about, we might forget what truly celebrating ourselves can look like. Take a moment to step into your special day with beautiful intentions and a moment of self-care.

by Mouna Laaragat

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Play this meditation on your special day to wish yourself a Happy Birthday. As we begin this day, a lot of pressure might arise. When having so much to organise or worry about, we might forget what truly celebrating ourselves can look like. Take a moment to step into your special day with beautiful intentions and a moment of self-care.

Birthday Self Gratitude Self Pride Self Care Heart Centering Mindfulness Acceptance Movement Birthday Meditation Mindful Presence Movement Integration

Meet your Teacher

Mouna Laaragat

London, UK

Meet your Teacher

Mouna Laaragat

London, UK

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