07:20

Short Stretch With Breath Meditation

Name: Short Stretch With Breath Meditation
Uploaded: 2025-10-05T14:39:06.138Z
Duration: 7 min 20 s
Channel: Jen Shutte
Description: We will be combining simple breathing with simple movement in this meditation. You can either sit or stand. When you have finished, my wish is that you feel a sense of calm and peace, while bringing some energy and a feeling of refreshment to your body and soul. If you choose to be outside, that may bring an added measure of peace. As always, thank you for joining me!

by Jen Shutte

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We will be combining simple breathing with simple movement in this meditation. You can either sit or stand. When you have finished, my wish is that you feel a sense of calm and peace, while bringing some energy and a feeling of refreshment to your body and soul. If you choose to be outside, that may bring an added measure of peace. As always, thank you for joining me!

Meditation Breathing Stretching Calm Peace Energy Body Scan Tension Release Gratitude Gentle Stretching Breath Awareness Shoulder Shrugs Wrist Rotations Ankle Rotation Gratitude Practice Shake Exercise

Meet your Teacher

Jen Shutte

Cincinnati, OH, USA

Meet your Teacher

Jen Shutte

Cincinnati, OH, USA

© 2026 Jen Shutte. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.