43:15

Mindful Lying Yoga

Name: Mindful Lying Yoga
Uploaded: 2019-01-17T18:02:17.000Z
Duration: 43 min 15 s
Channel: Anne
Description: This is a Mindful Lying Yoga practice and part of the MBSR training. During this practice, you move your body in full awareness. You explore your boundries through observing your body sensations, thoughts and emotions. This practice is highly calming and helps to release both mental and physical stress.

by Anne

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

768

This is a Mindful Lying Yoga practice and part of the MBSR training. During this practice, you move your body in full awareness. You explore your boundries through observing your body sensations, thoughts and emotions. This practice is highly calming and helps to release both mental and physical stress.

Meet your Teacher

Anne

Amsterdam, NH, Netherlands

Meet your Teacher

Anne

Amsterdam, NH, Netherlands

© 2026 Anne . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.