43:15

Mindful Lying Yoga

Name: Mindful Lying Yoga
Uploaded: 2019-01-17T18:02:17.000Z
Duration: 43 min 15 s
Channel: Anne Linnebank
Description: This is a Mindful Lying Yoga practice and part of the MBSR training. During this practice, you move your body in full awareness. You explore your boundries through observing your body sensations, thoughts and emotions. This practice is highly calming and helps to release both mental and physical stress.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

755

This is a Mindful Lying Yoga practice and part of the MBSR training. During this practice, you move your body in full awareness. You explore your boundries through observing your body sensations, thoughts and emotions. This practice is highly calming and helps to release both mental and physical stress.

Stress Stress & Anxiety Acceptance Health & Happiness Energy-Based Spirituality MBSR – Movement Movement Presence Hatha Yoga