This is a healing meditation meant to heal any physical ailments that you're experiencing in your body.
It can also be deeply relaxing and can release anxiety and stress.
This is a qigong sitting practice.
Before we begin,
Release any expectations you have around this meditation.
It doesn't have to be deep or transformative.
Your mind doesn't need to be quiet and your emotions don't need to be calm.
Just accept how you're feeling in the moment and that is good enough.
We're going to use this time to relax,
Get connected with ourselves,
And get grounded.
Find a comfortable position.
You can either sit with your back straight or lay down.
If you're sitting,
You can have your palms on your lap,
Facing up or on your sides,
And just close your eyes and take a deep breath through your nose,
Fill your lungs,
And hold it briefly.
And exhale.
And breathe in.
And breathe out.
And breathe in.
And breathe out.
And breathe in.
Breathe out.
Breathe out.
Let your body completely go.
Let it soak into your chair completely or into your bed completely.
Let it totally relax.
Be completely supported by your chair or your bed.
And since this is a healing exercise,
Let's set a clear intention as to what we want to heal.
What do we want to heal today?
Is there a physical ailment in your body,
An emotional state,
Mental blocker,
Whatever it might be?
Just focus on what you want to clear and what you want to heal from and set that intention.
I want to heal from.
.
.
And then now let's ask our higher power,
A higher power of our understanding to heal that.
God,
Please heal this for me.
Please heal me.
Higher power,
Please heal me.
I'm open.
I'm vulnerable.
I'm here with you.
You're invited into my life.
You're allowed to heal me.
Thank you for loving me.
Thank you for healing me.
Please heal me and focus on what you want to have healed.
And now let's begin the actual healing exercise.
If God sent light from his kingdom in the shape of a ball or a sphere and it's hovering now above your head,
What would that look like?
What would light from the kingdom of God look like?
It's hovering above your head in some kind of shape like a ball,
A sphere or something.
What does it look like?
Feel it just above your head.
Put your focus at the top of your skull and about a half a foot above your head,
Feel it hovering above you.
Is it warm?
Is it cool?
What color is it?
Does it make a sound?
What does it look like?
Witness it in your mind from your mind's eye.
Witness this healing light from the kingdom of God that God itself sent to you for you to be healed.
Observe it floating over your head.
Now this healing light is here to heal you,
To heal whatever healing you asked for.
And now it's going to enter your body from the top of your head and it's going to eventually work its way down.
So now it's entering the top of your head and flowing into your head.
And it's cleansing you.
It's warm light.
It could be any color for you,
Red,
Blue,
Gold.
It's healing your head,
Healing your brain,
Clearing your third eye,
Clearing any obstructions or tension or anxiety that's in your head,
Healing your brain stem,
Healing your brain's nervous system and all your cells and all the connections there.
It's healing your eyes,
It's healing your ears and your nose.
Now it's flowing down to your throat.
And it's healing your throat.
And it's healing your thyroid gland.
Healing light is now flowing down to your shoulders.
And it's healing your shoulders.
Heal this warm light or this cool light flowing down both your arms.
And it's healing your arms.
It's cleansing you.
It's purifying you.
There are any blockages anywhere,
Any resistances,
Any darkness,
Any muck,
Anything at all.
It's all being washed away.
Anything that the light touches is instantly purified.
Now the light flows down your chest,
Down,
Down,
Down to your abdomen.
And it's healing you.
It's healing you.
And it's flowing down your upper back.
It's flowing down to your hips.
Going down your reproductive system.
Flowing down your upper thighs,
Down your thighs.
And at your feet and toes.
Imagine this healing light flowing straight down from the top of your body,
From the top of your head,
All the way down your toes.
Imagine a continuous flush.
And your whole body is just lit with this healing light from God.
This is your time to heal.
Set the strong intention to be healed.
And if there's any resistance,
Such as,
Do I deserve to be healed?
Am I worth it?
I'm afraid to live a better life once I'm healed.
Let go of all of that.
Surrender that over to your higher power.
You're worth it.
You deserve a healing.
Let this healing light continue to flow through you from your head all the way out to your toes.
Just constant.
It's a constant stream of this gentle healing light.
Flushing out any physical ailments,
Any resistances,
Anything that's not high vibrational.
While it continues to cleanse you out,
Let's breathe a little.
And when we breathe in,
Breathe in this healing light more intensely.
Have it light up your whole body.
So when you breathe in,
Breathe into your full body with this healing light.
And since there is only this healing light in your body,
When you breathe out,
You're just breathing out the healing light.
There's nothing,
Nothing else in your body at this point.
Just breathe in now.
Deep breath in.
And exhale.
If you feel anything,
Any kind of illness or resistance,
You can also exhale that out.
Surrender it over to your higher power.
Let your higher power heal you.
Let God heal you.
Breathe in.
And breathe out.
And breathe out.
Breathe in.
And breathe out.
Light.
Have it blast your full body and wash away anything that you don't want there in your body.
So breathe in.
And breathe out.
I want you to imagine a pin size hole at the top of your skull.
Just imagine just a pin size hole right at the top.
And what we're going to do now is allow God to blast light right through that pin size hole,
Right down our body.
And it's just going to take away any last resistances or illness that's holding you back from enjoying your life.
Or we're just,
Or a lot of you is already healed and we're just peeling the onion,
Going to deeper and deeper states of healing.
So now imagine God's going to send that as a beam.
And we're going to breathe in through the of our head through that pin size hole.
So breathe in and let that light beam right through your body.
Deep breath.
And exhale.
Deep breath in.
And deep breath in.
Exhale.
We're doing this very intentionally.
This part is really powerful.
So let that light blast right through the top of your head.
So deep breath in.
Deep breath in.
Feel the light just resonate right through your body.
Feel your body completely lit.
Like a light tower in the distance.
Your body is completely lit with God's healing light.
Light from heaven.
Light from God's domain.
Infinite love,
Bliss,
And joy.
We're going to breathe normally now together.
Breathe in.
And breathe in.
And out.
Go deeper and deeper in your healing.
Go deeper and deeper.
The light is so powerful that it's washed away your body itself.
There is no body anymore.
All you are is just light.
Nothing else.
And now you are just light.
You are the light of God itself.
All right.
We're approaching the end of our session,
But I invite you to keep meditating for a few more minutes,
Or as long as you like.
Just explore what it's like going so deep in your healing that you become God's light.
God's light itself.
What's that like?
And I'd like for you to explore that.
And you can go ahead and continue meditating.
And thank you for having me be part of your journey.
Love and light to you.
Take care.
