The Center Of Your Heart

This 30-minute guided meditation will take you on a journey into the center of your heart and into the center of the universe. Great for beginners and well as experienced meditators, you will be guided to relax your body and open your heart to let the energy that flows through you light up your world. The first 10 minutes is a warm-up and preparation, and the following 20 is a practice of the Union of Three Hearts from Sheng Zhen Meditation. It also includes quotes from the founder of Aikido.

Reviews

From the open heart ThankyouandBless ❤️🙂🙂🙂🧸May Love always hold you in the Hollow of Her Hand

JUST Fantastic !!
going thru a shift in roles and struggling to remain open hearted in new work role.. finding your Guidance Edward to be extremely nurturing and calm as l fight internal fears : )
Wishing you a wonderful day ahead and wherever it may take you !
Your inspired beginner Sheng Zhen Sharer in Sydney
; ) 💜 xh

Very good thankyou 🐦🥀

very empowering meditation thank you