31:00
This 30-minute guided meditation will take you on a journey into the center of your heart and into the center of the universe. Great for beginners and well as experienced meditators, you will be guided to relax your body and open your heart to let the energy that flows through you light up your world. The first 10 minutes is a warm-up and preparation, and the following 20 is a practice of the Union of Three Hearts from Sheng Zhen Meditation. It also includes quotes from the founder of Aikido.