Dial Up Your Energy

The Energy Dial is one of those meditations that feels strange at first… and then completely brilliant. I remember being instantly intrigued by the idea — and genuinely amazed by the result. In just a few minutes, you can shift your state, awaken your senses, and generate real, tangible energy in your body.

Using the simple image of a dial in the centre of your chest, you’ll gradually turn up your internal intensity — moving from slow, syrup-like motion to joyful, uninhibited chaos. It’s playful, physical, and surprisingly powerful. You’ll shake off stagnation, raise your heart rate, and reconnect with the simple truth that movement creates energy.

It’s best done in private (you will look a little wild), with space around you and eyes closed. But if you’re willing to let go, this practice is a fast track to feeling alive, awake, and fully switched on.

You’re not waiting for energy. You’re generating it.