Throat Chakra Meditation

The 8 limbs of yoga by Patanjali is a significant piece of creating the union with God during the practice of yoga and meditation. It's important for people that practice to understand what are the yamas, which is how we interact with the people in the world. It's coded as our restraints, our self-regulated capacities that is needed to learn while practicing yoga and meditation. The chakras are the "wheels" that sit in certain areas of the body. These energy centers hold answers to our internal questions but when blocked we can't hear them. When we combine the yamas with the chakras, you change your thinking and you hear the internal messages more clearer. By having this knowledge of both the person that is practicing yoga, chanting and meditation will bring forth attention to best understand themselves, which, helps them reach thier highest self and holy place.

Reviews

This was absolutely needed and beautiful. Thabk you, I'll be returning to this often.

Beautiful! Much appreciated.

Strong, peaceful, and inspiring meditation. Loved this instructor’s voice and tone. 💜

Exactly what I needed, thank you. ✨

This meditation grounds me deeply into my truth and invites me to authentically live my truth. Whenever I go through it, I find myself more grounded and less afraid. To stick with the meditation dialogue itself, like any mask I have on is falling off. Revealing my authentic self. I feel very blessed to have found this meditation, thank you 💙