Guided Meditations for Movement

4.7guided•13 min

One Foot In Front Of The Other - A Mindful Walking Meditation

Max Luck

4.8guided•9 min

Shaking & Unwinding The Body For Stress Release

Cait Mackenzie Grant

4.7guided•48 min

Yoga Nidra For Deep Relaxation & Healing

Dorothy Zennuriye Juno

4.9guided•30 min

Cultivate A Heart Of Love

Edward Willey

4.8guided•20 min

Breath Sanctuary (Dirgha Pranayama)

Steve Wolf

4.7guided•8 min

Breathing Through Overwhelm: A Short Practice of Finding Ease

Jordana Reim

4guided•14 min•

Releasing Effort

Aspen Marino

4.9guided•29 min

#3 Identification Creates The Illusion Of Reality | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided•25 min

Relax The Jaw

Susan Van Note

4.8guided•4 min•

Breathwork Energy Tuneup

Ben Holt

4.9guided•46 min

Yoga: The Transformation Of Consciousness

Thomas Richardson

4.9guided•20 min

Meditation For Mental Health

Hayley Rose

4.9guided•29 min

Breathwork For Manifesting The Life You Desire

Casey-Michelle

4.7guided•19 min•

The Fake Commute

Dr. Aditi Nerurkar

4.8guided•7 min

Guided 3 Minute Cold Shower Practice

Allie Lee

4.7guided•33 min

Law Of Attraction Yoga Nidra

Deb Lauren

4.7guided•10 min

Morning Light Meditation

Restful Medicine

4.8guided•29 min

Intermediate Relaxing Yoga Nidra

Hannah Brown

4.8guided•10 min

Take A Short Mental Break

Arielle Margalit Hecht

4.8guided•53 min

True Ease

Amanda Penalver

4.9guided•19 min

Anxiety Release - Grounding Cord Meditation

Gina Ferrara

4.8guided•16 min

I Am Worthy - Solar Plexus Chakra Meditation

Ben Holt

4.8guided•33 min

Gentle Morning Yoga Practice

Amelia Andaleon

4.8guided•7 min

7-Minute Shavasana

Catherine Jackson

4.9guided•8 min•

Gut Health Balance Breath (Sacral Center)

Caylin White

4.8guided•11 min

Deep Sleep Breathwork

Stuart Sandeman

4.9guided•4 min

Breathwork For Releasing Anxiety And Fear Of Public Speaking

Olivia Mansion

4.8guided•3 min•

A Somatic Series: Feel Safe & Supported Within

Rachel Fearnley

4.7guided•19 min

The Wonderful Human Body

Tony Brady

4.8guided•30 min

Labeling

Jonathan Felix

4.7guided•14 min

Samhain/Halloween: All Things Begin In The Dark

Between Sounds

4.9guided•9 min

Expand With Gemini's New Moon

Candy Foster

4.7guided•9 min

10-Minute Breath Meditation

Eric Brewington

4.8guided•12 min

Rest In The Comfort Of Your Higher Self

Tali Brash

4.9guided•15 min

Linking Movement & Breath For Managing Anxiety

Lauren Mahakian

4.8guided•25 min

The Burning Incense - Guided Meditation

Ricardo Da Costa

4.9guided•17 min

Walking Stick Meditation

Jonathon Stalls

4.7guided•32 min

Resourcing All Parts Of Our Self In A Difficult Time

Sharon Gold-Steinberg

4.7guided•26 min

Yoga Nidra (Yogic Sleep Meditation)

Whitney Cummins

4.7guided•10 min

Happy Birthday - Manifest A Great Year Birthday Meditation

Karen Vos

4.8guided•16 min

Softening Into Your Grieving Body

Grace Harman

4.8guided•21 min

Healthy Relationship Boundaries

Orit Krug

4.8guided•5 min

Feel Good Morning Yoga

Kristina Bandelman

4.7guided•19 min

3D Progressive Relaxation To Let Go - Soundscape

Ellen Mouton

4.9guided•11 min

Time Out - Journey 9

Estelle Godsman

4.7guided•7 min

Waking Up Morning Meditation

Amy Maxwell

4.7guided•9 min

Mindfulness Of Breath Practice (MBSM)

Freya Bennett-Overstall

5guided•10 min

10-Minute Morning Companion ~ Becoming Present

Jocelyn Bates

4.8guided•20 min

Releasing Tension In Your Hands & Wrists

Paige Gilchrist

4.9guided•28 min

Gentle Heart-Opening Tonglen Meditation

Sonja Lockyer

4.8guided•11 min

Sensuality Meditation - Day 3 Meditation Challenge

Taylor Carr CCHt

4.9guided•10 min

Upper Chakra Clearing: Spiritual And Somatic Healing

Caitlin Seeley

4.7guided•16 min

Tonglen Loving-Kindness Practice

Amy Sinclair

4.8guided•13 min

Sacral Chakra Nurturing Practice

Shannon Moyer

4.8guided•14 min

Full Moon Practice

Paige Gilchrist

4.7guided•6 min

Get Out Of Bed-itation: For Those Mornings Ya Wanna Sleep In

The Mental Level

4.8guided•3 min

I Am (Affirmations) Movement/Dance Meditation

Charlotte Cooper

4.9guided•5 min

Beginner's Meditation

Fran Chandler

5guided•47 min

Standing Mindful Movement

CMH Center for Wellbeing

4.8guided•14 min

3rd Line Human Design/Gene Keys Life's Work Meditation

Ashley Briana Eve

4.9guided•9 min•

Awaken Passion & Creativity With 10Min Sacral Chakra Healing

Ellen Mouton

4.9guided•22 min

Yoga Nidra For Full Moon Recovery

Bailey Schram (Rayne Movement)

5guided•24 min

Restorative Rest: Front Body Release With Crocodile Pose

Susan Jane McCulley

5guided•20 min

Body Awareness With Megan Ross (20 Mins)

Centred Meditation

4.8guided•20 min

Yoga Nidra - Short

Jacqui Atmavani

5guided•23 min

Co-regulating With The Rhythm Of The Universe

Markéta Foley

4.8guided•9 min

Stillness Meditation - 2

Sandeep | Nivritti Yoga

4.7guided•10 min

Soul Shower | Anxiety Release

Verity Kinden

4.7guided•6 min

Comfort During Times Of Overwhelm Or Hopelessness

Shana Kuehn

4.9guided•6 min

Day 3 - 21 Day Meditation Challenge

Caroline Foley

4.7guided•16 min

Stillness

Sandeep | Nivritti Yoga

4.9guided•12 min

Stillness Meditation - 9

Sandeep | Nivritti Yoga

4.8guided•8 min

Heart Connection

Aspen Marino

4.6guided•15 min

Gentle Body Scan Meditation

Christiane Wolf

5guided•39 min

Flow - A Phoenix Rising Yoga Therapy Class

Janay Robinson

5guided•7 min•

A Poem To My Emotions - Sound Journey

Calmintuition

4.6guided•13 min

Morning Practice To Restore Body-Mind Balance

Ash Walter

4.7guided•11 min

I Am Worthy Of Love

Orit Krug

4.7guided•14 min

Deep Restorative & Healing Meditation

Aaliyah | The Artist's Temple

4.8guided•14 min

Let It Come, Let It Be, Let It Go

Kimberley Chan

4.7guided•4 min

At Work Stress Break

Stephanie Wulfe

4.8guided•25 min

Narrative Therapy

Santi Allende

4.7guided•21 min

Arriving in the Body - A Field of Sensations

Al Jeffery

4.9guided•31 min•

Relax With Mindfulness Of Breath

Dee Hennessy

4.8guided•14 min

Outside In Meditation

Benedict Beaumont - Breathwork

4.8guided•32 min

Allow Your Emotions To Arise & Release- Trust Your Strength

Ruthie Hanan

4.8guided•14 min

Sleep Ritual: Relax Your Body And Mind

Faith Hunter

5guided•12 min•

Balance Your Hips And Pelvis

Dr. Kim Lye

4.7guided•12 min

Moving Past Creative Blocks

Sydnye White

4.8guided•13 min

Affirmations For Pain Management (With Music)

Twenty Breaths Meditation

4.9guided•16 min

Crystal Communion

Cara-Lea Suttie

4.9guided•22 min

Steadiness Of Mind Meditation

Tina Langdok

4.8guided•10 min•

Managing Overwhelm With Somatic Awareness

Bhanu Joy Harrison

4.8guided•24 min

Surrender Practice For Cultivating Calm

Dee Hennessy

4.8guided•23 min

Open Awareness Mindfulness Practice

Yaz Nafa - Zen Jordan

4.7guided•5 min

A Magical 5 Minutes Of Mindfulness

Amanda Nicole

4.7guided•33 min

Reduce Stress And Anxiety / Better Sleep

DAYANA

5guided•21 min

Appreciative Body Scan

Julia Lofts

4.7guided•7 min

(Re)Connection

Niraj S

4.7guided•5 min

Feel Better In 5

Cami Galles

4.7guided•6 min

Finding Your Calm (5 minutes)

UN Foundation x lululemon | Peace on Purpose

5guided•15 min•

Compassion Practice For Uncomfortable Emotions

Lauren

4.9guided•44 min

Easier Meditating By Sitting More Comfortably: A Feldenkrais Lesson

DAYANA

4.9guided•20 min

Gentle Lying Mindful Movement

Adele Stewart

4.8guided•12 min

A Time For Self Gratitude

Yogi Bryan

4.7guided•7 min

Respite From COVID anxiety

Lynn Fraser

5guided•9 min

Heart Opening Meditation To Release Kapha

Kristen Simonds

4.9guided•12 min•

Healing Grounding Meditation For Feeling Centered.

Azure Peace

4.7guided•17 min

Aqua Yoga Nidra: To Find Flow

Pip Roberts

4.8guided•16 min

Autumn Equinox: Finding Balance

Meghan Norean

4.8guided•32 min

G.R.A.T.I.T.U.D.E Practice (Without Music)

Barbara Gibson

4.8guided•5 min

The Journey To Peace: Day 18

Albin Hagberg Medin

4.8guided•29 min

Awakening Alignment: A 30+ Question Weekly Journey

Thomas Meli

4.9guided•6 min

Crown Chakra Meditation

Crystal Venegas

4.9guided•14 min•

Tantra Yoga And Massage - Activate Your Creative Expression

Magic Love Queen

4.8guided•19 min•

Morning Peace Breathing

Tomek Wyczesany, Ph.D.

4.7guided•19 min•

Pre Sleep Yoga Nidra

Debra Hall

5guided•6 min

Frustration Regulation For Children With Shelli Mermaid

Revibify

5guided•3 min

For Children: Let’s Be A Bear Cub! Guided Relaxation

Jean McDonald

4.9guided•12 min

Walking Meditation: Side By Side

Jonathon Stalls

4.6guided•5 min

Miracle Morning: 5 Minutes To A More Joyful, Productive Day

Alisha

4.9guided•11 min

Change Your Life By Changing How You Think

Anita Mathias

4.8guided•24 min

Woodland Yoga Nidra

Pen Turnbull

4.7guided•10 min

10-Minute Tension Release

Paige Gilchrist

4guided•10 min

Mindful Movement

The Wellbeing Atelier

5guided•38 min•

You Have A Body And It's A Miracle

Apollo Halley - Withyin Creative Wellness

4.8guided•14 min

Embody Roots: Somatic Movement For Grounding Presence

Lillian Kemanis

4.8guided•15 min

Meditation For Anxiety: A Toolkit To Help With You Calm Down

George Thompson

4.7guided•7 min

Daily Breathing Meditation: Stillness Within

Alison Crofton

4.8guided•13 min

Ecstatic Breathwork For Body Aliveness

Siedeh Foxie

5guided•46 min

Mindful Yoga Two (MBSR)

linda kantor

4.9guided•27 min

Breath Of Presence

Tim James

4.8guided•28 min

Resting In Your Heart

Tim James

4.8guided•11 min

Release Tension From Head To Toe

Shelley MacLean

4.8guided•21 min

Yoni Meditation

Ana Juniper

5guided•16 min

Dog Yoga "Doga" & Meditation

Melissa A Taylor

4.7guided•3 min

Ignite The Fire Within

Whitney Gee

5guided•6 min

Walking Meditation After A Busy Day

Sandhya Coyle

5guided•9 min

A Blissful Journey

Farina de la Fontaine

4.9guided•15 min

1. From Movement To Stillness

Nithya Priyan

4.8guided•28 min

Resting In Your Heart

Tim James

4.8guided•11 min

Release Tension From Head To Toe

Shelley MacLean

4.8guided•21 min

Yoni Meditation

Ana Juniper

5guided•16 min

Dog Yoga "Doga" & Meditation

Melissa A Taylor

4.7guided•3 min

Ignite The Fire Within

Whitney Gee

5guided•6 min

Walking Meditation After A Busy Day

Sandhya Coyle

5guided•9 min

A Blissful Journey

Farina de la Fontaine

4.9guided•15 min

1. From Movement To Stillness

Nithya Priyan

4.9guided•4 min

Mindful Mind For Kids

Oisin McWeeney

4.9guided•11 min•

The Heaviness Before The Light

Jeffrey Eisen

4.8guided•19 min

Clearing Our Home

Ariel Hardy

4.8guided•8 min

Self-Holding Safety Check For Anxiety And Trauma Recovery

Anjali Sengupta

4.8guided•16 min

Somatic Meditation For Chronic Symptoms

Kailey Murphy

5guided•23 min

Being Nothing And Everything - An Active Guided Practice

Leandra Brady-Walker

5guided•9 min

Daily Magic For Peace | #96 | An Open Mind

Colleen Thomas

4.8guided•10 min

Breathing Meditation To Feel Love

Ida May

5guided•20 min•

The Body Remembers Love: Trusting Pleasure After Pain

Melinda Bernstein

4.8guided•4 min

Balancing Life Like A Slackline

Eye Create Lines

4.8guided•11 min

Guided Meditation In Prayer - God Is With Me | Isaiah 43:2

Stina Vera Linse

4.8guided•22 min

Opening Up Consciousness Through The Listening Door

Ajahn Sucitto

4.9guided•10 min•

You’ll Find Love Again: Healing From Heartbreak

Orit Krug

4.9guided•9 min

Full Moon In Virgo Meditation

Candy Foster

4.9guided•13 min•

Burnout Recovery Qigong Morning Meditation (Movement)

Wenlin Tan

4.8guided•42 min

Meditation Made Easy: Instruction & Meditation

Debra Greene

4.7guided•10 min

Enhancing Your Personal Power To Manifest Your Heart's Desire

Johnson Chong

4.7guided•11 min

Breathe Into Being

Josie Frid

5guided•11 min

Rise & Radiate: A Morning Energy Reset

Shauna Laubman | The Pause Studio

4.7guided•9 min

Fear Release Meditation

Thalea Pretorius

4.8guided•25 min

For Pelvic Pain (Gender Neutral)

Kirsten Doessel

4.7guided•2 min

"Sleight Bell" Hand Meditation | The Feldenkrais Way

Erifily Nikola

4.8guided•15 min

Dealing With Jealousy In Relationships

Orit Krug

4.8guided•12 min

Your Messy Is Beautiful (Healing From Trauma)

Orit Krug

4.7guided•3 min

Somatic Grounding

Lillian Kemanis

5guided•35 min

Conscious Productivity Session - Live Recording

Veronika Magali-Marosy

4.7guided•8 min

Releasing Tension And Finding Stillness

Paul Riches

4.7guided•8 min

Breath-Based Practice (8 minutes)

Jonathan Foust

4.7guided•16 min

Challenges In Life ~ Overwhelming News & Illness

Cindy Wolk-Weiss

4.7guided•12 min

Morning Mindfulness (Do-It-In-Bed) Meditation

Jennifer Louise

4.9guided•6 min•

An Energy-Focused Qigong Meditation

Jen Knox

4.9guided•14 min

Mindful Whole Body Movement & Breath: Sunflower & Starfish

Susan Jane McCulley

4.8guided•15 min

Hip Opening Meditation - Attracting Abundance

Natalie Vires

4.8guided•8 min•

Increase Your Happiness Hormones: Serotonin

Jacks

5guided•6 min

Morning Blessings, Gratitude, And Mindfulness

Benjamin Newman

4.8guided•29 min

#33 The Three Gunas - Movement, Interia And Stability | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided•15 min

Releasing Pain

Maaya Eagle

4.5guided•10 min

Calming the Worried Mind

Lisa Machac

4.7guided•15 min

Deep Relaxation (Yoga Nidra)

Sumati Steinberg

5guided•14 min

Gratitude

Cynthia Garner

4.7guided•17 min

Shamanic Earth Journey For Intuition And Inner Guidance

Consuelo Cogrossi

4.8guided•32 min

Mindful Movement

The Owl and The Coconut

4.8guided•12 min

New Beginnings - Cellular Energy Clearing

Polly Hearsey

4.7guided•14 min

Allow Yourself To Slow Down

Josie Frid

4.8guided•49 min

Shoulder Pain Relief With Movement

DAYANA

4.8guided•29 min

Yoga Nidra For Strength & Resilience - No Music

Glenda van Koot

4.7guided•17 min

Afternoon Recharge - Body Scan Sound Healing With Wake Up

Olive MacDonagh

4.8guided•5 min

Effortless Intentions

Orit Krug

4.7guided•29 min

30-Minute Body Scan For Stress Relief

Ryan Grimes

5guided•44 min

Yoga For Sleep Apnea

Cat Leas Stone

4.7guided•16 min

Mindful Body Scan

Amrit Sandhu

4.8guided•16 min•

Somatic Meditation For Overwhelming Emotions

Ashley Milus

4.7guided•14 min

Daily Reflection For A Flourishing Life

Greg Powell

4.8guided•5 min

Mindfulness Of Breath

Vanessa Barthova

5guided•28 min

Move To Wholeness

Sherrie Giusto

5guided•3 min

Guided Wonder: Gratitude Garden

Abby Wonder

4.7guided•4 min

Sweet Meditation For Your Whole Family

Carolyn Anne Budgell

4.8guided•21 min

Energy Healing For Depression

Liza Burney

5guided•10 min

Stillness In Motion — Focus For The ADHD Mind

Monk Mode Society

4.7guided•29 min

Connecting To The Wisdom Of Trees

Fleur Chambers

5guided•30 min

I AM, Grounded In Love

Kai

4.8guided•13 min•

The Breath: Relieve Back Pain & Improve Posture

Rachel Fearnley

4.7guided•4 min

Breath Awareness (Ocean Waves Visualization)

Nicole Staker

4.8guided•12 min

Ideal Vibrant Health - Universal Sphere® Experience + Music

Scott Walker

4.7guided•18 min

Guided Non-Sleep Deep Rest (NSDR), Yoga Nidra

Liz Nerland

4.8guided•10 min

Metta Meditation For Feeling Good Now

Liz Carlile

4.7guided•20 min

Morning Gratitude Practice

Paige Gilchrist

4.7guided•31 min

iRest Yoga Nidra For Sleep

Astrid

4.8guided•6 min

Ease Into Autumn: A Meditation For The Changing Seasons

Sally Vanderpump

4.6guided•9 min

Practice To Explore Pleasure

Ashley Brodeur

4.8guided•9 min

Feeling Your Emotions

Dana Murphy

5guided•24 min

Embodying The Five Elements

Joana Franco

4.8guided•16 min•

Reset Your Energy & Let Go Of Workplace Burnout

Sura Flow

4.8guided•13 min

Back To The Breath

Wendy Miller

4.9guided•28 min

Heart Space Meditation

Amelia Stevens

4.8guided•5 min

Connecting To Your Womb Space

Eva Michelle

4.9guided•28 min

Heart Space Meditation

Amelia Stevens

4.8guided•5 min

Connecting To Your Womb Space

Eva Michelle

4.7guided•15 min

Intuition Meditation • Deepen Your Connection

Ariel June

5guided•13 min

Don’t Worry About Food, Jesus Says — Too Little Or Too Much!

Anita Mathias

5guided•43 min

Mindful Movement - Standing Yoga - MBSR

Laura Liss

4.7guided•25 min

Opening Into Silence

Laura Coleman

4.7guided•11 min

Easy, Effortless Breath

Jodie Hampshire

4.7guided•16 min

Break Addictive Habit Now SOS (S.O.B.E.R)

Alan Kaishin Crawford

4.9guided•12 min

Rotating Your Spine To Sit More Comfortably

Susan Van Note

4.9guided•16 min

Panic Attack Talk-Through

Dr. Alex Osborne

5guided•24 min

Body Scan Inspired By Yoga Nidra

Singhashri

4.8guided•18 min

Release & Reset

Aspen Marino

4.8guided•18 min

Create Your Dream Body Through Self Love

Jamie Wozny

4.8guided•8 min

Inspired By Scaravelli Track 1

Tony Parsons

4.9guided•5 min

Autumn Equinox Letting Go Meditation And Breath Practice

Raydene Salinas Hansen

4.9guided•36 min

Discover Yoga Nidra: Physical Body

Kathryn Mikkelsen

4.8guided•15 min

Affectionate Breathing

Jennifer Innes

4.8guided•11 min

Honour Your Voice

Joanna Lewins

4.7guided•8 min

Morning Meditation

Beth Lewis

4.8guided•34 min

Vulnerability And Emotional Self-Intimacy

Asia Charles

4.8guided•19 min

Embody Inner Light: Manipura Chakra

Lillian Kemanis

4.8guided•12 min

Stillness Meditation - 10

Sandeep | Nivritti Yoga

4.8guided•4 min

Intro To Real Meditation Series

Dan

4.8guided•6 min

Express Guided Meditation

Morgane

5guided•4 min

Guided Wonder: Listening With Wolf Ears

Abby Wonder

4.7guided•23 min

Heart Opening Gratitude Practice

Danielle Walls

4.9guided•13 min

Relaxing In Your Favourite Place

Kristen Penhall

4.9guided•11 min

The Alchemy Of Air

Melanie Underwood

4.7guided•23 min

Heart Opening Gratitude Practice

Danielle Walls

4.9guided•13 min

Relaxing In Your Favourite Place

Kristen Penhall

4.9guided•11 min

The Alchemy Of Air

Melanie Underwood

4.6guided•10 min

Grounding with Earth Energy

Christina McMahon

4.8guided•7 min

Energy Flush Meditation

Caylin White

5guided•21 min

Guided Dynamic Meditation

Cindy Foster LCSW

4.7guided•13 min

Morning Moving Meditation For Anxiety

Faye Barry

5guided•6 min

Day 24 - Feel Flow - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.8guided•20 min

Restoration Series: The Water

Lucy Love

5guided•12 min

Somatic Pleasure Activation: Breathe, Feel & Expand Into Joy

Cara Larissa

4.7guided•16 min

Flow, Glow & Grow

Dr. Rachel

4.9guided•14 min

Grounding Heartspace Meditation

Sylvie Lamothe

4.8guided•17 min

Settle

Paige Gilchrist

5guided•21 min

Healing Through Sounds

Sara Salehi

4.7guided•6 min

Short: When You Need To Press The "Re-Set" Button

Pam Muir

4.7guided•7 min

Love To Rise

Fiona Brennan

4.8guided•11 min

1111 Peaceful Poetic Perspective (432Hz)

Apollo Halley - Withyin Creative Wellness

5guided•14 min•

Celebrating Feeling Really Good In Your Body

Lilian Motta

4.7guided•18 min

Body Scan With Gratitude

Mark Joseph

4.7guided•10 min

Awareness Of Breathing (Short Practice)

Una Keeley

4.8guided•3 min

Soothing Sway

Leigh Crowder-Biearman

4.8guided•22 min

Breathing Throughout The Body

Mahi Davide

4.9guided•27 min

How To Save The World

Ruth Lerman

4.8guided•38 min

Welcoming Prenatal Yoga Practice

Lisa Malinowski Kamran

4.8guided•10 min

Celebrating Your Wins: An Evening Meditation

Lisa McCrohan

4.7guided•18 min

Finding Peace At The Water's Edge

Bonnie Rasmussen

4.8guided•13 min

Shaking And Dancing Meditation

Nzingah Oniwosan

4.9guided•14 min•

Leaving This Present Moment Be

Lauren