07:21

Respite From COVID anxiety

Name: Respite From COVID anxiety
Uploaded: 2020-03-19T22:27:24.000Z
Duration: 7 min 21 s
Channel: Lynn Fraser
Description: This serves as a respite from COVID-19 anxiety. Take 7 minutes and relax. Right now, we all need it. Our world has changed. It's far different from what it was last week, last month. We all need a rest from thinking, from planning.

by Lynn Fraser

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

This serves as a respite from COVID-19 anxiety. Take 7 minutes and relax. Right now, we all need it. Our world has changed. It's far different from what it was last week, last month. We all need a rest from thinking, from planning.

Respite Covid Anxiety Relaxation Body Scan Breathing Fear Movement Grounding Progressive Muscle Relaxation Tension Release Shaking Breathing Awareness Mindful Movements

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada

© 2026 Lynn Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.