Ecstatic Breathwork For Body Aliveness

In today's session, guided by Siedeh Foxie, you'll be practising Breathwork for Body Aliveness. With a soundtrack of rhythmic, up-tempo beats, this technique serves as an active meditation that helps you restore vitality by releasing stagnant energy and stuck emotions. Utilizing a faster-than-normal paced style of conscious breathing, each respiration is taken through the mouth. This practice is best experienced while lying in a supine or seated position with the back and head fully supported.

Reviews

This was wonderful although I found it hard to sustain mouth breathing at a quick pace and for so long so I switched to in nose/out mouth.

Awesome. I amvibrating

Beautiful way to begin the day for me

I like that a lot. Thanks for your calm and friendly introduction into a lively experience!
I saw it produced some very aversive responses. Powerful breathing may steer up feelings and emotions. If you stay with the breath, it may be a purifing experience. Of course, don’t force yourself.
For more background the listeners may look up e.g. Jeru Kabbal‘s QLB

It looks a Lot like the WHM (Wim Hof Method) breathing technique