07:01

7-Minute Shavasana

Name: 7-Minute Shavasana
Uploaded: 2022-02-13T15:51:06.000Z
Duration: 7 min 1 s
Channel: Catherine Jackson
Description: Shavasana, or savasana is the Sanskrit name for a key restorative asana that is practiced in almost every yoga tradition. Often it is used at the end of a sequence for the purpose of relaxation and integration as well as promoting deep healing. Get comfy and settle in for this 7-minute Shavasana

by Catherine Jackson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

Shavasana, or savasana is the Sanskrit name for a key restorative asana that is practiced in almost every yoga tradition. Often it is used at the end of a sequence for the purpose of relaxation and integration as well as promoting deep healing. Get comfy and settle in for this 7-minute Shavasana

Shavasana Sanskrit Restorative Practices Yoga Relaxation Integration Healing Body Scan Muscle Relaxation Mindfulness Gratitude Progressive Muscle Relaxation Lying Down Postures Mindful Movements Postures

Meet your Teacher

Catherine Jackson

London, England, United Kingdom

Meet your Teacher

Catherine Jackson

London, England, United Kingdom

© 2026 Catherine Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.