Allow Your Emotions To Arise & Release- Trust Your Strength

This is a guided relaxation intended to guide you gently to feel whatever emotions are here for you to feel. You do not need to shove down your feelings, you are strong enough to allow your emotions to arise from within you, and release away from you.

There are fewer moments of silence in this one, so it will be helpful for someone who is wrapped up in their own thoughts and is looking to listen to comforting words outside of them. If this is too much talking for you, I do have other recordings with more silence, which leaves more room for you to listen to the silence and what is coming up from within you.

Sincere apologies if any background noise is distracting, I edited out as much as possible.

This is a recording from an Insight Timer live session. I hope you find this helpful for you!

Reviews

So much wisdom, thank you 🙏
Love the metaphor of the sun and the moon, I shall remember that ☀️ 🌙 💕