Frustration Regulation For Children With Shelli Mermaid

Hello and welcome! Join Shelli Mermaid in this ocean themed meditation for children about helpful ways to handle frustration. We get the wiggles out, do some deep breathing exercises, and learn that even slowly counting to ten can be very helpful when accepting our frustrating emotions. Made for small children, this short meditation is aimed at helping children handle their frustration and feel more in control of their emotional balance. Thank you for listening!

Reviews

My takeaway: wiggles out, breathe, accept the wave, imagine floating or surfing, count to 10, deep breathe, wave like seaweed . Encouraging . Many adults don't know to manage this so a new generation of kids is gonna be ahead of the curve in coping. 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]