06:29

Get Out Of Bed-itation: For Those Mornings Ya Wanna Sleep In

Name: Get Out Of Bed-itation: For Those Mornings Ya Wanna Sleep In
Uploaded: 2022-03-16T21:30:55.000Z
Duration: 6 min 29 s
Channel: The Mental Level
Description: For those mornings when you're just struggling to get out of bed -- we'll breathe deep into the energy centres, do an invigorating body scan, visualize our most uplifted energy for the day, and mentally rehearse the first few steps we can take to get us moving in the right direction -- and then, hopefully, feel the energy to get up and rolling for the day.

by The Mental Level

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

For those mornings when you're just struggling to get out of bed -- we'll breathe deep into the energy centres, do an invigorating body scan, visualize our most uplifted energy for the day, and mentally rehearse the first few steps we can take to get us moving in the right direction -- and then, hopefully, feel the energy to get up and rolling for the day.

Energy Body Scan Breathing Movement Sleep Motivation Energy Boost Affirmations Breathing Awareness Mindful Movements Mornings Positive Affirmations Visualizations

Meet your Teacher

The Mental Level

New York, NY, USA

Meet your Teacher

The Mental Level

New York, NY, USA

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