Yoga: The Transformation Of Consciousness

In this talk and guided practice, we explore the foundations of classical yoga. According to Patanjali, yoga can be defined as “the restriction of the fluctuations of consciousness.” This is an involution of consciousness, a moving of consciousness internally, which eventually leads to single-pointed awareness. As we find the stillness within, there is a merging of duality and oneness, and we begin to perceive ourselves as we are.
This is a 25-minute talk followed by a 20-minute guided practice.

Reviews

I had never listen to your talk related to yoga. It was very helpful and informative. And the meditation part was very powerful.

Is the seperateness that you speak off is seperate from our true nature/ a unity that holds us together... ?
Regards
Gargi

Excellent advice thank you with love and gratitude for all your wisdom.

How did I miss this one? Amazing!! Thank you and I hope you are well!!!

Wonderful to listen to your insight on the huge topic of yogic philosophy…and so succinctly imparted Thomas. Perfect timing..Many thanks…Loved the mediation as usual as well..Always good..Your voice!…Namaste🙏and Thankyou again my friend..✨🧘🏼‍♀️✨🙌