Finding Your Calm (5 minutes)

In times of crisis, chronic stress can lead to anxiety, irritability, reduced productivity, and burnout. This relaxing meditation led by Simon Moyes introduces you to two tools to help balance your neuroendocrine system: awareness of movement and visualization.

Reviews

Love the quality and the voice and the simple guidance with soft music. Loved it and it definitely calmed me down.

Short and sweet, I don’t always have a lot of time to practice mindfulness. This is an amazing short session that I am excited to revisit

Thank you so much. It really helped with my anxiety :)

I was angry cause my friend that morning, and i thank you for this calm down moment. Have à good week-end🤗☀️

I found an imagined place of
calm I’ve not seen before. I will go there when I need an immediate loving safe retreat. Thank you.