Activate your creativity and expression.
Hello,
My name is Rania Jaizuri,
Your magic love queen,
And I'm so happy and grateful to have you here with me today.
Let's get into a comfortable position and if possible,
Please use headphones.
The Sacral Chakra Crystal Healing Bowl is in the background.
It is going to assist us in balancing and opening our Sacral Chakra.
Please adjust your volume as she gets louder during this session.
The Sacral Chakra,
It is where the creativity resides.
It is located above the pubic bone and below the navel and encompasses the whole lower pelvic region.
When this chakra is out of balance,
You might feel emotionally unstable,
Like you fear changing,
You have dysfunction,
Depression,
Some types of addictions.
If it's balanced,
You feel healthy,
Prosperous,
Creative,
Joyful.
So in order to balance this chakra,
It helps to be creative,
Creative in different ways,
From creativity in your morning routine,
From creativity in your job,
From creativity in any part of your life,
Like feeling creative,
Doing something new,
Loving yourself,
Loving your body,
Trying out new things.
You know,
Most of the time we lose the balance because somebody else tells us something,
Like we are not good enough.
So through opening our Sacral Chakra,
We're going to start taking new risks.
We're going after what we want,
Everything that we desire,
Everything that we wish for.
We create that with our Sacral Chakra energy.
So balancing,
Bring in an orange light into that area,
Creating an energy in the Sacral area and feeling blessed and loved.
Let's chant VAM together.
V A M.
Take a deep breath.
Inhale.
VAM.
Take a deep breath in.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
And now connect those points,
Making a circle.
Right to left.
Small circles first.
Release any tension that might be stuck in your lower back,
In your stomach,
In your hip flexors.
And slowly making your hip circles a little wider,
A little bigger,
Taking up more space.
Circling your hips.
And even bigger like you are going to scrape a big bowl.
Right to left.
Right to left.
Right to left.
Now making the circles back smaller and smaller.
And smaller until you come to a stop.
Take another deep breath in.
And exhale.
And now we are moving our hips from left to right.
So bring your left hip up,
Tilt forward,
Right hip up and back.
Left,
Forward,
Right and back.
Left,
Forward,
Right and back.
And connect the dots,
Making small circles from left to right first.
Release any tension.
Keep breathing deep.
And making the hip circles bigger and bigger and bigger.
All the way,
The biggest you can do.
And now slowly returning back,
Making the circles smaller and smaller.
And smaller until you come to a full stop.
Take another deep breath in.
And now we are going to tilt our hips.
You can even place your hands on your hips,
Right and left,
Right where your edge of the bone is.
And tilt forward and back.
Forward and back.
Forward and back.
You can slowly move your knees to the right and left.
Forward and back.
Forward and back.
Releasing any tension,
Any stuckness.
Letting go and letting the creativity flow.
Let's do it three more times.
Two and one.
Now shake your whole body.
Shake it off,
Shake it off,
Shake it off.
Shake your fingers,
Shake your toes,
Shake your head.
Shimmy,
Shimmy,
Shimmy,
Shimmy,
Shimmy like that belly dancer.
And now make fists with your hands.
And slowly place them on the right and left side of your hips.
Apply a little bit of pressure.
And circle your knuckles into your hips.
Massaging the right and left side gently.
Circle,
Circle,
Circle.
Release the area.
Especially if you're sitting down a lot.
We hold a lot of tension in our hips.
And move a little bit more towards the sacrum in the back of your spine.
It's the center of your hips.
Keep circling your wrists and fingers and knuckles all the way till you reach the back.
You can stop wherever it feels good,
Wherever it feels a little bit of a release that is needed.
And breathe and release.
And now slowly circle a motion back to the front towards your belly.
And now with flat hands massaging right under your belly button.
Light pressure with your fingers.
Circle a motion.
If you desire to use the palm of your hand,
Move to your palms of your hands.
Whatever feels good to you,
Whatever feels good to your body,
Whatever needs to be released.
And keep breathing deeply.
Inhaling and exhaling.
And bring back that orange light.
Back into your creative,
Expressive energy.
And know that you can always tap back into it.
Thank you so much for joining me today.
Peace and love.
Magic Love Queen.
