10:35

Take A Short Mental Break

Name: Take A Short Mental Break
Uploaded: 2020-03-30T19:34:43.000Z
Duration: 10 min 35 s
Channel: Arielle Margalit Hecht
Description: This is a short guided meditation to reset your mind and brain. We can become wound up so tightly in the things of the day. Use this guided meditation anytime to reconnect with your self, your center, and feel completely relaxed and peaceful.

by Arielle Margalit Hecht

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

This is a short guided meditation to reset your mind and brain. We can become wound up so tightly in the things of the day. Use this guided meditation anytime to reconnect with your self, your center, and feel completely relaxed and peaceful.

Meet your Teacher

Arielle Margalit Hecht

Sedona, Arizona, United States

Meet your Teacher

Arielle Margalit Hecht

Sedona, Arizona, United States

© 2026 Arielle Margalit Hecht. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.