Let It Come, Let It Be, Let It Go

This is a gentle guided meditation using the principles of yoga nidra, helping you melt away all the stresses and weight being carried in your body. This will guide you to setting your heart's intention and release tension.

Transcript

Let your body sink into the floor.

Get very comfortable.

Shift and move a little to let your body settle deeper into the ground.

Be comforted that at this time everything is okay.

Nothing else matters right now.

Everything is okay.

There's nowhere to go and there's nothing to do.

We're here to simply feel your body and listen.

Do not worry or become agitated if you do not hear everything I say.

It is natural to flow in and out of conscious hearing.

The deepest part of you,

Your core self,

Is always listening.

Whatever your experience is today,

This practice will still work.

There is no way to do this wrong.

Simply listen without trying too hard.

You are in a safe environment,

A protected space,

A health space.

Come into stillness now and remain still for deep rest,

Deep nourishment.

Feel your natural breath exactly as it is,

The breath flowing through you,

Allowing your bones to become heavy.

Feel your bones heavy and sinking into the earth and then just release your bones heavy and sinking.

Go deep inside now,

Deep inside to notice your heart's deepest longing.

What does your heart desire?

Create a sankalpa,

An intention affirmation based on your heart's longing,

A positive statement in the present tense as though it's already happening.

For example,

I flow through life with ease and peace.

I am relaxed.

Come up with your own intention now and state it three times silently as though it is already happening.

Allow your awareness to travel through your body now on a journey of sensation.

Simply feel each part as it is mentioned and without moving,

Remain still,

Welcoming all sensation just as it is.

Begin with the mouth.

Feel your mouth.

Feel sensation in your mouth.

Feel your jaw,

Lips,

Upper lip,

Lower lip.

Notice where the lips touch.

Feel the inside of the mouth,

Roof,

Under tongue,

Upper teeth and gums,

Lower teeth and gums.

The tongue,

The root of the tongue,

Center of the tongue,

Tip.

Notice the sense of taste in the mouth.

Now feel the left inner cheek,

Then the right inner cheek and now feel all the parts together as a whole.

Feel your mouth as sensation,

As energy,

As radiant vibration.

Feel your nose.

Notice the nostrils,

Left nostril,

Right nostril,

Both nostrils.

Notice the breath,

Nasal passages.

Follow the nasal passages all the way back into your head.

Become aware of your ears,

Right ear,

Left ear,

Both ears together.

Feel the wrinkles and folds of the ears,

Backs of the ears,

Earlobes,

Ear canals.

Follow ear canals into the inner ear and notice your ears receiving sound,

Listening.

Feel your ears listening.

Feel your eyes,

Left eye,

Right eye,

Both eyes together.

Noticing the eyelids,

Feel each eyelash.

Notice where the eyelids touch,

Become aware of the surface of the eyes,

Centers of the eyes,

Backs of the eyes and feel your eyes now as energy,

Radiant glowing embers.

Bring awareness to your crown,

Forehead,

Face,

Feel your whole head,

Feel your neck,

Back of the neck,

Sides of the neck,

Throat.

Notice your right palm,

Thumb,

First finger,

Second finger,

Third finger,

Fourth finger.

Feel your whole hand alive with energy,

Feel your wrist,

Forearm,

Elbow,

Upper arm,

Whole shoulder.

Notice the notch at the base of the throat.

Notice your left palm,

Thumb,

First finger,

Second finger,

Third finger,

Fourth finger.

Feel your whole hand alive and filled with sensation,

Feel your left wrist,

Forearm,

Elbow,

Upper arm,

Whole shoulder.

Notice the notch at the base of the throat.

Become aware of the upper chest,

Upper back,

Shoulder blades,

Feel your heart center.

Notice your abdomen,

Ribs on the back,

Solar plexus.

Feel your belly,

The navel center,

Pelvis,

Hips.

Feel your right hip,

Thigh,

Knee,

Lower leg,

Calf,

Ankle,

Foot,

Toes,

Sole of the foot,

Whole foot.

Feel again the pelvis,

Left hip,

Thigh,

Knee,

Lower leg,

Ankle,

Foot,

Toes,

Sole,

Whole foot.

Notice both feet together,

Feel your root between your sitting bones,

Navel center,

Solar plexus,

Heart center,

Throat center,

Mouth,

Third eye between the brows and the crown of your head.

Feel now the back body resting on the earth.

Bring awareness of your whole back body as sensation alive with vibration.

Feel now the front body filled with radiant vibration.

Pour your awareness like liquid into the right side of your body and feel the right side.

Pour your awareness like flowing senses into the left side.

Feel your left side.

Feel the midline.

Feel your body as a whole.

A complete entity.

Feel sensation throughout your entire body.

Begin to notice your breath,

Your natural breath as it flows through you.

Feel the in breath.

Note the out breath.

As you exhale,

Imagine a wave passing downward through your body,

Carrying away all the stress and tensions.

As you inhale,

A fresh wave flows upward through your whole body,

Bringing a sense of calm to every cell.

Exhale,

Wave flowing downward through your body,

Carrying away all your worries.

Inhale,

Fresh wave upward through your body,

Bringing a sense of peace and calm.

Exhale,

Wave flowing downward through your body,

Carrying away all your fears.

Inhale,

Fresh wave upward through your body,

Bringing serenity.

Now remember your heart's longing statement,

Your sankalpa or intention.

Repeat it again three times as the present truth,

Three times to yourself.

It is the truth.

Notice your back body side of the body facing the earth.

Feel all the places where you touch the ground.

Notice the front body facing skyward and notice all of the space surrounding you.

Let your body expand wider into the space that surrounds you.

Notice your breath.

Feel its rhythm and pace.

We are now completing relaxation practice.

Before moving,

Sense your fingers and just imagine moving them.

Now begin to wiggle your fingers,

Feeling every sensation as you do.

Notice your toes.

Begin to wiggle your toes and gently rock your head from side to side,

A slow,

Gentle awakening.

Draw a deeper breath into your belly,

Into your chest.

Rock slowly over to your right side in a fetal position.

Imagine that you are water and pressing your left palm into the floor,

Begin to flow like a river up to a comfortable seated position.

Now lengthen your spine.

Take a full breath in and as you exhale,

Imagine feeling with divine light.

Bring your hands onto your face and just take a moment to notice how you feel right now,

Noticing the effects of your relaxation practice.

May there be peace,

Eternal peace in your heart.

Cover so slowly now,

Allow the eyes to open to a soft gaze on the floor.

Reviews

very calming and peaceful. thank you for helping me met something be i was grappling with 🙏

Absolutely amazing! Felt such a deep connection with my inner self💚✨

This is a really beautiful, soothing meditation. Thank you 🙏🏼✨💖

Such a powerfully calming and grounding meditation. Thank you, so grateful 🙏

Thank you very much. This has become part of my daily practice 🙏🏻