Restorative Rest: Front Body Release With Crocodile Pose

Crocodile is a simple restorative practice that rests the heart, belly, and hips with the support of a bolster, folded towels, or firm pillows. Rest is one of the most important things we can do for our physical, mental, and emotional health and well-being. And we are living in a culture that equates stopping and resting with failure and death. Resting is non-doing that allows the body and nervous system to unwind itself and combat the toxic effects of chronic stress.

Reviews

Hello beautiful 🌸☀️🌸☀️🌸Thank you so much for the wonderful movements 🍫so delicious for the body like eating chocolate 🗺️have a blessed day 🕉️Namaste