Arriving in the Body - A Field of Sensations

With much of our days spent up in our minds - thinking, analysing, calculating, processing - there is something special that happens when we return to the body. In this meditation we awaken the sensations of the body and bring our attention back to the field of sensations taking place across the body. By becoming more acutely aware of the sensations of the body, we start to not only let go of the stress and tension held in the 'thinking' mind and create space for the 'feeling' of this moment as it is.

Reviews

What a wonderful meditation! Everything was perfect, the voice the words the music😍 so great.

I found this really effective for calming my mind, my mood, and feeling more aware and present. thank you!

Beautiful depth created by your words and your gentle voice. 🙏

Thank you 🙏🏻 for a beautiful start to the day of the wild and wonderful world

Very calming meditation, just sometimes the calming voice is fading and it gets difficult to hear🙏🏼