Embody Roots: Somatic Movement For Grounding Presence

In this practice, you will explore the energy center of your root (Muladhara) chakra, located at the base of your spine. Imagery cues are offered to awaken felt sensation of different elements inspired by the root such as, the color red, clay, soil, honey, and rivers. You will also be prompted to explore the movement and sensation of the legs and circulatory system, as they relate to the root chakra energy. Discover what kind of nourishment and support you can receive from your root.

Reviews

Thank you dear sister. My feet have never felt so steady.

Hello beautiful 🎈🌺🎈🌺🎈Thank you so much for the wonderfully meditative movement of rec🌺🎈🌺I’m feeling grounded and safe 🗺️have a blessed day 🕉️Namaste

Simply delicious! This was my first somatic healing journey. Beautiful voice and imagery. No music was a surprise, but delightful.

Wonderful

Fully receiving the energy shared here. Thank you ♥️