Welcome to this guided meditation.
My name is Yogi Brian.
Find your comfortable space and allow your eyes to close.
Adjust your natural breath here in and out.
Given yourself permission to meditate.
Given yourself permission for this time.
Adjust your natural breath in and out.
Nothing to do or control.
Just allowing the mind to meet your body.
Just allowing the mind to come back to the room,
To come back to your space.
And starting to really observe the breath.
Notice the breath.
Noticing if the breath is smooth or shallow.
Maybe deep or choppy.
Without any judgment,
Just observe the breath.
Noticing the breath smoothing out.
Now bringing awareness to your body.
Taking a scan of the body from the crown of the head to the tips of the toes.
As you scan the body,
Noticing any tension in the body.
And visualize the tension just dissolving away.
Whole body is starting to relax now.
And allowing the mind to fully relax.
Nothing to do or control with the thoughts.
Just be the observer of the thoughts.
Be the watcher.
Feeling a wave of relaxation throughout the body.
Knowing you're exactly where you need to be.
Let us cultivate gratitude in our meditation.
By bringing gratitude to the breath.
Grateful for the inhale.
Grateful for the exhale.
Grateful for the inhale.
And grateful for the exhale.
This breath gives us life.
This breath gives us life.
Grateful for the breath.
Bringing the gratitude to the body.
This amazing body here.
Just spread gratitude to the entire body.
Send gratitude to the fingers.
Send gratitude to the toes.
Send gratitude all up the legs.
Into the waist.
Into the torso.
Up and down the spine.
Grateful.
Gratitude to the body.
Up and down the spine.
Grateful.
Gratitude.
Into the chest.
Into the hands.
Up the arms.
Into the elbows.
All the way to the shoulders.
Gratitude in the shoulders.
Gratitude in the throat.
Gratitude in the back of the neck.
Gratitude up the back of the head.
Gratitude in the face.
As you're feeling this gratitude in the body,
Body is starting to fully relax.
Breath and body is free.
So grateful here for the body.
Bringing gratitude to the body.
Bringing gratitude to the mind.
Gratitude to the brain,
To the mind.
This amazing tool we have.
Be grateful for the thoughts.
Be grateful for your mind.
Just being grateful for you.
Your whole entire being gratitude from the breath to the body to the mind.
Soaking up this feeling.
Just noticing how good you feel.
With your gratitude blanket wrapped around you.
All this gratitude throughout your body.
Taking an inhale deeply through the nose.
Exhale,
Sigh it out,
Let it go.
Again,
Inhale deeply through the nose.
Exhale,
Let it go.
Starting to wiggle the fingers,
Wiggle the toes.
Maybe circles with the hands,
Circles with the feet.
Just taking some movements with the body,
Coming back to the body.
Awakening the body here.
And then making your way up to an easy seat.
If you're already there,
Great job.
Let's slowly make your way to an easy seat with your legs crossed.
Spine straight,
Chin parallel to the mat.
Bringing the hands to heart center.
Feeling this gratitude.
Taking this gratitude with you throughout your day.
I am grateful.
Thank you so much for meditating with me today.
I hope you have an amazing day.
Gratitude,
Gratitude,
Gratitude.
Namaste.
