Feel Better In 5

You are invited to elevate your being in just 5 minutes. In a matter of moments, you will experience the transformative power of flowing energy, love, and happiness. Whether you need a morning mood boost, a pick-me-up after a tough day, or simply want to feel free and at home within yourself, this meditation is for you.

My hope for you is that you may start your day with love, heal after any setback, or just bask in the bliss of inner freedom. CAMI

Transcript

Begin with a deep breath in and out,

Another let's fill up and let it out,

Another deep breath in through your nose and out,

Last one like this let's really fill up and sigh it out.

Now begin to breathe normally and notice how your body feels,

However it feels in this moment is right,

Is natural and is how you feel.

Know that in this moment you have arrived,

You have arrived to feeling better,

You have shown up for yourself,

You have decided to choose you.

As you breathe,

Relax into the spaces of your mind and body.

Notice that time is your friend and notice that here you have everything you need because you are here,

In this time,

In this body,

In this moment.

Take a moment to breathe in a deep breath,

Now bring your arms overhead,

Hold your breath,

Now let it out and bring your arms slowly down by your side.

We are going to do that again together,

We are going to breathe in,

As we lift our arms softly above our heads,

Hold our breath and let it out,

Slowly releasing our arms by our side and one more time,

Breathe in,

Lifting our arms,

Holding overhead,

Now breathe out,

Releasing our arms softly,

Now breathe normally as you realize that you have just given yourself the gift of flowing energy,

An energetic hug to say I love you,

I'm proud of you,

Thank you,

Thank you for showing up today,

Thank you for nourishing me with your breath,

I'm proud of you,

Who you are in this moment took so much and you continue to give you everything that you need,

You are worthy,

You are love,

You are peace,

Together we seal this good energy with one last deep breath in and so here we go.

Reviews

This was a great way to bridge in between live events.

Short and sweet, Cami! Very uplifting...will bookmark!

Wonderful meditation to feel better now! It truly does work!!💙🦋🩵

I accidentally dropped off to sleep this afternoon and awoke groggy with a headache. This track seemed to energise me so thank you .

Your guided meditations make me smile in a full hearted way - inexplicable joy