For Children: Let’s Be A Bear Cub! Guided Relaxation

It is difficult for children to sit still to learn to meditate. In this playful guided relaxation, parents and children can move together before they practice being still. Using down dog and bear walk, listeners move around the room looking for a nice place to take a rest. In just a few minutes, you can get the wiggles out and spend some quality time together.

Music by Chris Collins, Indie Music Box (Tao)
*Special thanks to Chris Collins for creating beautiful music at accessible prices.
Bear Cub Photo by Pete Nuij