10:01

Morning Light Meditation

Name: Morning Light Meditation
Uploaded: 2022-04-28T15:58:08.000Z
Duration: 10 min 1 s
Channel: Restful Medicine
Description: Gently rise like the morning sun with warmth and grace with this short Yoga Nidra meditation for waking up. Rise on waves of breath and sensations through a body scan and pranayama practice activating the chakras with sun-like energy.

by Restful Medicine

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11k

Gently rise like the morning sun with warmth and grace with this short Yoga Nidra meditation for waking up. Rise on waves of breath and sensations through a body scan and pranayama practice activating the chakras with sun-like energy.

Light Meditation Yoga Nidra Waking Up Body Scan Pranayama Chakras Stretching Intention Setting Full Body Stretches Intentions Mornings Morning Meditations Sun Visualizations Visualizations

Meet your Teacher

Restful Medicine

Algonquin, ON, Canada

Meet your Teacher

Restful Medicine

Algonquin, ON, Canada

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