A Somatic Series: Feel Safe & Supported Within

This somatic practice invites you to cultivate a sense of safety, to feel held, supported & nourished from within. This practice is taken from day 6 of my 10 day course on Insight Timer 'Re-Wire Your Nervous System'.

Reviews

This is a very peaceful, calming, and centering experience. Thank you so much.

Perfect mind body energy reset…. I had been ramping up to an anxiety/ panic attack. No more… grounded now…

That was so lovely! Combined with letting my fear and sadness know I’m there, you’re not alone, really helped calming down. Thank you 🙏🏼

Thank you. I now feel relaxed enough to feel my true feelings.

Thank you. Beautiful practice. I feel calm and soothed. 🙏✨