Hello everyone and welcome to this Breathwork Energy Tune-Up.
Let's go ahead and take a deep breath in through our nose now.
And sigh it out.
Let's take another deep breath in through the nose now.
And sigh it out.
Breathing in through the nose and out through the mouth,
Breathe with me.
In.
Out.
In.
Out.
You're doing great,
Keep going.
In.
Out.
And in.
And hold your breath.
For 3,
2,
1.
Out.
In.
Out.
In.
Out.
In.
Out.
In.
Out.
And in.
Out.
In.
Out.
All the way out and hold the breath.
Feel the prana in your body.
We're going to take a breath in.
In 3,
2,
1.
In.
Out.
In.
Out.
You're doing great.
In.
Out.
In.
Out.
Keep going.
In.
Out.
In.
Hold the breath at the top.
Keep holding.
And sigh it out.
Good.
And in.
Out.
In.
Out.
Out.
Blow all the breath out and hold it.
Stay here.
Holding the breath.
We're going to take a deep breath in.
In 3,
2,
1.
In.
Out.
In.
Almost there.
Out.
In.
Filling up all the way and hold the breath.
Exhaling in 3,
2,
1.
Out.
In.
Out.
Out.
In.
Out.
Out.
Last breath in.
In.
And sigh it out.
Namaste.
