10:05

Mindful Movement

Name: Mindful Movement
Uploaded: 2025-05-07T14:17:18.544Z
Duration: 10 min 5 s
Channel: The Wellbeing Atelier
Description: A simple 10 minute mindful movement based on the MBCT and MBSR teachings. Have enough space around you to comfortably move your arms and legs, an exercise mat-sized space should suffice. There is no right way of doing this meditation, listen to my guidance only if it feels right for you.

by The Wellbeing Atelier

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple 10 minute mindful movement based on the MBCT and MBSR teachings. Have enough space around you to comfortably move your arms and legs, an exercise mat-sized space should suffice. There is no right way of doing this meditation, listen to my guidance only if it feels right for you.

Mindfulness Movement Body Awareness Playfulness Balance Breath Awareness Self Inquiry Tension Release Present Moment Mbct Mbsr Mindful Movement Psychological Balance

Meet your Teacher

The Wellbeing Atelier

34120 Pézenas, France

Meet your Teacher

The Wellbeing Atelier

34120 Pézenas, France

© 2026 The Wellbeing Atelier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.