Hello,
My name is Robert Halle and I'm so honored to explore the pondering that You have a body and it's a miracle Did you know that the probability of you being born as you is one in?
400 trillion Yep.
This is the calculation by scientists of the likelihood that you will be born Those are quite the odds of existing yet.
Here you are Maybe you've heard this statistic before or not But the comparison would be that you started a business today and made 1 million dollars every day for 365 days with this it would take you 2723 years to make 1 trillion and a million years to make just under 400 trillion an event so unlikely that it's almost Impossible of your parents meeting the right sperm Meeting the right egg the probability that all of your ancestors reproducing successfully Statistically the science is Wild and unfathomable So why don't we just settle settle into the fact that you have a body and it's a miracle the intention Of this meditation is to ponder this you are here Incarnated you have a body temple for the inner being the consciousness that is you it's miraculous Yet,
It's very real.
I will allow This first pocket of time for you to ponder this phenomenon So you are a miracle stardust in Human form as deep as this is I invite you to exist lightly in a place of grace And to arrive on this day in this moment Just as you are with curious Compassion every day might be a new day some new feelings happenings phenomenons in the body temple no judgments of Any tension no judgments with any?
Unappealing appearances Take this voyage of your body and the miracle of its existence Similar to the voyage of planet Earth.
There's territories that are very common known comfortable Experienced Places and spaces you've been where you've lived Traveled to and then there's territories places and Spaces in countries that are so foreign unexplored Mysterious and that you're disconnected to in this lifetime We more than likely will not see the whole planet to know the sacred rivers the majestic trees to share your eyes with children In different places and countries to hear the wisdom and to see the glances from elders But we can imagine we can explore with our minds So when that similar light?
Get curious about the miracle of you Being you having the densed down incarnated body temple of flesh blood and bone just like the galaxies and planets,
Please settle find even more ease and Comfort I will propose some questions With some gaps to breathe for you to consider.
How rested are you?
How rested is your body?
How hydrated is your body?
When was the last time you fed the rivers within?
The sacred elixir of water How nourished is your body?
How full do you feel?
When was the last time you made a mindful choice of some treasures to place?
Within Where is the warmest part of your body right now with the most blood flow?
Or maybe the most covered and cozy.
Where do you feel this warmth?
How about the coldest the coolest?
Remember no opinions.
No judgments.
Just awareness Where is the cool and the cold place in your body?
Right now where in your body?
Do you feel the most aligned with your bones?
Tendons Muscles,
Where is this alignment where in your body feels the healthiest with its functions its capacity Its capability.
Where do you feel strong?
Healthy and resilient What part of your body?
Do you acknowledge the most?
Your face?
Your lips?
Your teeth?
Your hands?
Where do you acknowledge?
Day in day out.
What parts of your body do you ignore?
Maybe not consciously What part?
Is foreign to you?
Can you get curious about this area?
You have a body and it's a miracle All that you considered and pondered It's all you the known you the unknown you you are a world a planet within Yourself and so be here now be with yourself be in and within your body Temple get even more present to feel the framework with intuitive movements Can be ever so slow Maybe there's a gentle sway Right to left Forward to back.
It doesn't matter if you're seated laying down Acknowledge the existence Maybe shoulders breathe up and breathe out together and down even just your fingers With the pads of your thumb to gently rub pulse or press them together You can even gently Open your mouth and close your mouth to unhinge the jaw and teeth intuitive mindful movement Yes.
Oh,
Yes Your body is real You are a miracle.
You can rub your tongue across your teeth and gently swallow Even place your hand on your heart or two fingers on the wrist pulse point Under the thumb feel that the rivers of the body Have a flow with its own with its own pump no matter what state you're in whether strained connected or Weighted here you are and you have a body and it's a miracle with ease and comfort Empty all the air Draw the navel to spine we breathe to be present Breathe in through your nose Feel the air to the bottom of your lungs ribs expand and chest lifts Exhale through your mouth chest down navel back Inhale fill up Lungs expand in all directions exhale mouth Lower chest navel back now keep your lips sealed and breathe In and out through the nostrils you expand and you deflate You breathe in belly lower ribs Feel your back expand and you breathe out a light that glows breathe Feel the pranic life force in and around you.
There's no need to Feel attached to anything.
I will allow a mindful minute to feel the breath From the nose and where it travels to Let any and all thoughts come and let them go but the truth Will forever remain that you have a body that you're breathing into And it's a miracle inhale deeply exhale completely Find natural breath according to you while you might be experiencing Some strain somewhere in the body temple know that the phenomenon of being relaxed Is possible too even at the same time you can get even cozier And comfy allow your body temple to feel Allow your body temple to feel Really weighted And heavy no matter what the scale ever displays Know that lightness of being is possible.
You have a body and it's a miracle Where do you feel you exist a bit of a funny question?
Because the mind is going to decide common answer is the face Because that's where the brain is The voice is the eyes the ears the nose the senses of Your face,
But then why are we not walking heads alone?
There is no right or wrong answer It's a question of reflection and awareness Where do you feel you exist?
In your body where in your body are you the most present the most alive where in your body?
Are you the most attuned to wherever it is?
Whatever you feel start to blend and bleed that presence That warmth that sense of aliveness to maybe a foreign area in your body Perhaps behind your knee between your toes Behind your ears.
Is there a certain energy center chakra feels closed?
Locked Every part is connected in some way So visualize feel the known parts Of you getting to meet the foreign territory Of you travel through the rivers of life your veins circulation even energetic meridians Maybe you visualize light in the body Illuminating pathways canals I will gift you with some time to make this Peacekeeping mission with the celebrated parts of you And with some of your foreign territory Because you're one you deserve to know each other To collaborate to share all the days all the moments please unite yourself No matter where you are.
No matter where you want to go with your goals With your body to lose weight to gain muscle to tone to detox There's always going to be another level another layer another product and service Please know and empower yourself That all journeys All transformation starts with you.
You're never at zero.
You're never empty You have resources You have the warmth the circulation Where there is existence You have this freedom and the gift of breath You have love That you are loved to be made manifest in this existence You got another day you Feed yourself You make choices.
That's currency And in your thoughts to want to evolve to feel better all of that transformation starts there With every act every thought of investing nourishing your body Wherever you go There you are.
So start where you are No matter what was a year ago 10 years ago Start here and now What you have and ride that wave a sacred momentum for the next version of your body Because you have a body and it's a miracle It is on loan and who knows how long for it is your temple It is your spaceship for your inner being for your light body to have many voyages and experiences So may you adorn and treat your temple consciously With how you eat How you sleep?
How you play?
How you rest?
How you explore desire?
How you reward yourself?
How you dress?
Breathe lightness of being to release any comparison any judgments Creator designed you as uniquely you in this moment See the miracle Treat yourself more valuable than gold Call on the help of angels ancestors even therapists healers and other guides because you don't have to do it alone with any resistance and friction in your body Start with gratitude and feel your way in to this day into another day and other moments to experience the incarnated 3D reality of all your senses that is tactile and real just like other aspects of creation in nature When you see a tree know that that tree sees you as a unique incarnation of all of existence and so celebrate just as the tree stands tall to acknowledge you may you stand tall to acknowledge yourself in a grand celebration that you have a body and it's a miracle a miracle my dear one
