Resourcing All Parts Of Our Self In A Difficult Time

This meditation to welcome all parts of self, which may be triggered due to the pandemic, was offered as a resource at the start of a virtual training. It guides you through a practice to accept and modulate the breath, to ground, and to create a safe space for each part of self so that you can better access calm and your wise self. It integrates the teachings of Janina Fisher and Internal Family Systems.

Reviews

That was so powerful. I had so much fun creating our rooms. Very powerful meditation. Thank you!

My parts feel really acknowledged and cared for, thank you 🙏 🌟

Calming and instructive during these messes up times

SO good! We can read all the books, but putting into practice is challenging and crucial. This really does it. Thank you.

Thanks and honor to the intent of each part and their respective approach while also releasing them from undue excessive burden allowing the centered wisdom to guide and manage... beautiful!

I wish she cut out the communal video conferencing part at the end. It doesn’t make sense for insight timer.

Other than that this was amazing

Perfect! Thank you for sharing. This was precisely what all of me needed!!

How awesome is this🤗❤️!! Amazing 🤩!! Thank you so much 🙏🏻!! Bookmarked 🥰!!

Quite a wonderful journey- so glad to find spaces for each part, to connect to nature and surroundings. Be well! 💓

Thank you so much for this wonderful meditation. I will definitely use it again. Namaste.