Resourcing All Parts Of Our Self In A Difficult Time

This meditation to welcome all parts of self, which may be triggered due to the pandemic, was offered as a resource at the start of a virtual training. It guides you through a practice to accept and modulate the breath, to ground, and to create a safe space for each part of self so that you can better access calm and your wise self. It integrates the teachings of Janina Fisher and Internal Family Systems.

Reviews

Thanks so much for these very helpful practices. Truly supportive in helping me take care of my parts and feel safer. 🤍🙏

That was so powerful. I had so much fun creating our rooms. Very powerful meditation. Thank you!

My parts feel really acknowledged and cared for, thank you 🙏 🌟

Calming and instructive during these messes up times

SO good! We can read all the books, but putting into practice is challenging and crucial. This really does it. Thank you.