10-Minute Morning Companion ~ Becoming Present
This is a 10-minute simple morning movement and breath awakening for the day. It's a gentle way to get present with your body in order to start your day fresh. Whether you had a great night's sleep or a tumultuous span of dreams, it's always a good idea to begin your morning with a few clearing breaths, some simple movements to open the body and a gentle hello to the new dawn Feel free to listen to this track as many mornings as you like, it'll be here waiting <3 After listening to this track, it is a great idea to work with your intentions, mantras or affirmations for a few moments. I hope you enjoy! Jocelyn is a Cultivator of Curiosity and Creativity in the Human Experiment guiding people back to the remembrance of their soul and their inner wisdom. She's a Soul Art® Guide, Yoga Nidra Guide, Akashic Records Guide and Human Design Guide as well as an Expressive Arts Therapist/Intermodal.
Meet your Teacher
Morristown, NJ 07960, USA