Gentle Heart-Opening Tonglen Meditation

My invitation to you in this Tonglen practice is to focus more on the gentle opening of your heart space and less on the technicalities of the practice.

Guided by the teachings of Pema Chodrun, Tonglen is an opportunity to turn ego on its head and to reverse our instinctual response of clinging to or pushing away.

The practice can be challenging sometimes, but it’s effect is so rich with heart expanding compassion that it’s worth it every time. Stay playful, explore and try not to get entangle

Reviews

Wonderfully guided practice! I felt really touched and I felt so much compassion... Softening.
I am so grateful you shared this meditation