
16:56
16:56
Autumn Equinox: Finding Balance
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
838
Welcome as we continue along with the wheel of the year. Today we arrive at the Autumn Equinox, with equal day and night, equal light and darkness. This meditation will guide you into an embodied sense of balance and centering at the core of who you are. You will be invited to connect to the four cardinal directions as you pull your energy within to gain strength and light for the dark half of the year ahead. Image from Jeremy Thomas on Unsplash. Music by NaturesEye from Pixabay.
BalanceAwarenessGratitudeFocusMovementEnergyStrengthLightDarknessBalance And CenteringSomatic AwarenessDivine ConnectionDirectional FocusMovement IntegrationElemental Energy VisualizationsSeasonsSeasonal MeditationsSeasonal TransitionsSun VisualizationsVisualizationsSpirits
Meet your Teacher

Meghan Norean
Pittsburgh, PA, USA
