21:15

Appreciative Body Scan

Name: Appreciative Body Scan
Uploaded: 2023-11-19T10:09:30.544Z
Duration: 21 min 15 s
Channel: Julia Lofts
Description: This is a beautiful, meaningful practice of body scan that teaches to appreciate your body, no matter how complicated your relationship with own body is. This meditation is to support participants of the Mindfulness Based Compassionate Living Course (MBCL) developed by Frits Koster and Erik van den Brink.

by Julia Lofts

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

146

This is a beautiful, meaningful practice of body scan that teaches to appreciate your body, no matter how complicated your relationship with own body is. This meditation is to support participants of the Mindfulness Based Compassionate Living Course (MBCL) developed by Frits Koster and Erik van den Brink.

Body Scan Gratitude Compassion Interoception Movement Awareness Resilience Body Gratitude Self Compassion Sensory Awareness Emotional Resilience Breathing Breathing Awareness Healing Visualizations Mindful Movements Visualizations

Meet your Teacher

Julia Lofts

Meet your Teacher

Julia Lofts

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