13:38

Morning Practice To Restore Body-Mind Balance

Name: Morning Practice To Restore Body-Mind Balance
Uploaded: 2020-03-27T22:33:09.000Z
Duration: 13 min 38 s
Channel: Ash Walter
Description: Good morning! This session uses the 3 A's to Stillness technique to interrupt cyclical thought patterns that may arise upon waking up, restoring balance between body and mind before starting the day. Enjoy!

by Ash Walter

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.4k

Good morning! This session uses the 3 A's to Stillness technique to interrupt cyclical thought patterns that may arise upon waking up, restoring balance between body and mind before starting the day. Enjoy!

Present Moment Stress Body Scan Thoughts Movement Stillness Present Moment Awareness Stress Response Regulation Physical Sensation Awareness Thought Observation Gentle Movement Body Mind Balances Breathing Breathing Awareness Mornings Morning Meditations Physical Sensations

Meet your Teacher

Ash Walter

Osoyoos, BC, Canada

Meet your Teacher

Ash Walter

Osoyoos, BC, Canada

© 2026 Ash Walter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.