33:48

Reduce Stress And Anxiety / Better Sleep

Name: Reduce Stress And Anxiety / Better Sleep
Uploaded: 2020-03-18T14:00:46.000Z
Duration: 33 min 48 s
Channel: DAYANA

by DAYANA

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.2k

This movement practice aligns your body and mind to reduce stress and anxiety, deeply relaxing you and inducing restful sleep. Any practice can be enhanced with these gentle exercises and meditations of the world renown Feldenkrais Awareness Through Movement class. Playful, yet highly studied and deeply instructive, this somatic discovery sparks surprising new connections within your body as you “rewire” your moving, thinking, and feeling habits.

Stress Anxiety Sleep Relaxation Meditation Body Scan Movement Awareness Exercise Mind Body Connection Feldenkrais Hand Movements Muscle Awareness Finger Exercise Body Mind Spirit Connection Breathing Breathing Awareness Visualizations

Meet your Teacher

DAYANA

Pennsylvania, USA

Meet your Teacher

DAYANA

Pennsylvania, USA

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