3D Progressive Relaxation To Let Go - Soundscape

In this dark-ish 3D progressive Relaxation, you are surrounded by sound effects, breathing, sounds of nature, and voice. This will bring you into another world and calm your chattering mind so that you can let go of tension and stress. Have a good session. Namaste.

Transcript

You are going to enter a very safe place where you'll be able to let go of the stress of your day.

Would you like that?

So follow my voice and please take a minute to center right here right now with me.

Very good.

Find yourself a very very comfortable position.

Are you comfortable yet?

Now let's start to relax and take a deep breath in.

Sending it to the top of your head and push it down rolling the breath to the sole of your feet.

Down to the feet.

If it's not already done,

Please close your eyes now.

Start moving your body from left to right,

To the left,

To the right,

Slower and slower.

Left and right.

Left and right.

Left,

Right,

Left,

Right.

Left,

Right,

Slower,

Slow,

Slow.

As you continue breathing,

You're going to feel more relaxed and the more relaxed you'll feel,

The more your consciousness will slip away beautifully.

Drifting,

Dropping and letting go.

Drifting,

Drifting,

Drifting,

Drifting,

Drifting.

Drifting,

Drifting,

Drifting,

Drifting.

Drift,

Drift,

Drop,

Drop,

Drop.

Dropping,

Dropping,

Letting go.

You're doing it now and it feels wonderful.

Drifting,

Dropping,

Dropping,

Dropping.

Dropping,

Dropping,

Dropping.

Drifting,

Dropping,

Dropping.

Dropping,

Dropping,

Dropping.

Dropping,

Dropping,

Dropping.

Drifting,

Dropping.

As you let go.

I allow my body to relax.

I'm slowing down.

My system slows down.

Slowing down,

Down.

Letting go.

As I breathe in,

My thoughts are fading away.

As I'm centred,

Centred,

Centred.

You are drifting.

You are drifting.

Drifting.

You feel relaxed.

You feel sleepy.

Take a deep breath in.

Just relax.

And let it go.

Let go.

Let go.

Breathe in.

Relax and let it go.

Let go.

Let go.

Go deeper now.

Go deeper and let it roll to the sole of your feet.

And let it roll to the sole of your feet.

Dreaming.

Soothing.

Comforting.

Safe.

Rest.

Relax.

Enjoy.

Slow down.

Breathe in slowly.

Breathe out slower.

Drifting.

Dropping.

Let go.

Let go.

It is your time.

It is your moment.

Let go.

Dreaming.

Soothing.

Comforting.

Safe.

Rest.

Relax.

Enjoy.

Slow down.

Reviews

Loved itt

🙏

Very different and very soothing. The variety of background sounds flowed so seamless (in my opinion) that I only realized they were completely different types of sounds after fully settling into them and appreciating their qualities- usually well after their transitions. Your french accent is much more pronounced than on other tracks, and it suits this one well. It's adds a comforting, strong, nurturing, feminine, almost sensual air to the piece and give an impression of being spoken to personally by someone who cares and is attempting to soothe you. At least that's how it felt the first listen. About to replay for those exact qualities, as I'm on my 4th week of an incredibly intense medication that is wreaking havock on my system as it saves my life. Thank you for helping me to tolerate these 12 weeks of treatment with your contributions on insight timer!

Wow! Thank you for sharing.

Wow! This was amazing, I was completely swept away in the sounds. Deeply relaxing. Thank you Ellen, utterly brilliant! Do you have any more meditations like this one? Much love and many blessings to you 💜x

I felt more relaxed thankyou

Wow, just wow. This is why I keep going to newest releases. Amazing sounds! Mesmorising.

Unreal 🌌🌌🌌 really immersive experience. Could have listened for 3 hours x

Remarkable and quite hypnotic...so relaxing and calming! Thank you!

That was incredible and very emotional for me. Thank you 🙏🏻