You are going to enter a very safe place where you'll be able to let go of the stress of your day.
Would you like that?
So follow my voice and please take a minute to center right here right now with me.
Very good.
Find yourself a very very comfortable position.
Are you comfortable yet?
Now let's start to relax and take a deep breath in.
Sending it to the top of your head and push it down rolling the breath to the sole of your feet.
Down to the feet.
If it's not already done,
Please close your eyes now.
Start moving your body from left to right,
To the left,
To the right,
Slower and slower.
Left and right.
Left and right.
Left,
Right,
Left,
Right.
Left,
Right,
Slower,
Slow,
Slow.
As you continue breathing,
You're going to feel more relaxed and the more relaxed you'll feel,
The more your consciousness will slip away beautifully.
Drifting,
Dropping and letting go.
Drifting,
Drifting,
Drifting,
Drifting,
Drifting.
Drifting,
Drifting,
Drifting,
Drifting.
Drift,
Drift,
Drop,
Drop,
Drop.
Dropping,
Dropping,
Letting go.
You're doing it now and it feels wonderful.
Drifting,
Dropping,
Dropping,
Dropping.
Dropping,
Dropping,
Dropping.
Drifting,
Dropping,
Dropping.
Dropping,
Dropping,
Dropping.
Dropping,
Dropping,
Dropping.
Drifting,
Dropping.
As you let go.
I allow my body to relax.
I'm slowing down.
My system slows down.
Slowing down,
Down.
Letting go.
As I breathe in,
My thoughts are fading away.
As I'm centred,
Centred,
Centred.
You are drifting.
You are drifting.
Drifting.
You feel relaxed.
You feel sleepy.
Take a deep breath in.
Just relax.
And let it go.
Let go.
Let go.
Breathe in.
Relax and let it go.
Let go.
Let go.
Go deeper now.
Go deeper and let it roll to the sole of your feet.
And let it roll to the sole of your feet.
Dreaming.
Soothing.
Comforting.
Safe.
Rest.
Relax.
Enjoy.
Slow down.
Breathe in slowly.
Breathe out slower.
Drifting.
Dropping.
Let go.
Let go.
It is your time.
It is your moment.
Let go.
Dreaming.
Soothing.
Comforting.
Safe.
Rest.
Relax.
Enjoy.
Slow down.
