06:44

Day 3 - 21 Day Meditation Challenge

Name: Day 3 - 21 Day Meditation Challenge
Uploaded: 2022-07-27T16:32:03.000Z
Duration: 6 min 44 s
Channel: Caroline Foley
Description: Day 3 of 21-day Meditation Challenge - Practitioners are encouraged to be comfortable during the entire meditation. Each day focuses on a different practice, breath awareness, or imagery in mindfulness. Please feel free to jump around - days do not have to be done in order. Restart at any time!

by Caroline Foley

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

225

Day 3 of 21-day Meditation Challenge - Practitioners are encouraged to be comfortable during the entire meditation. Each day focuses on a different practice, breath awareness, or imagery in mindfulness. Please feel free to jump around - days do not have to be done in order. Restart at any time!

Meditation Imagery Mindfulness Breathing Calmness Body Awareness Movement Three Part Breathing Calmness Development Wave Breathing Breath Counting Body Movements Breathing Awareness Challenges Comfort Hand Positions Return To Breath

Meet your Teacher

Caroline Foley

San Mateo County, CA, USA

Meet your Teacher

Caroline Foley

San Mateo County, CA, USA

© 2026 Caroline Foley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.