Gentle Morning Yoga Practice

Wake up with Morning Yoga! Set the tone of your day with intention and greet your body with this all-level Yoga Asana practice. This is a 30-minute all-level sequence, starting slowly in meditation to slowly wake up the body and mind. Breathe, stretch, and focus the mind through this awakening of the whole body and mind. No background music. Focus on the beautiful sound and sensation of your breath. The class ends in savasana followed by three minutes of silence and three ending bells. Enjoy!

Reviews

Great! Thank you. Well paced and clear instructions! 🙏🏻🙏🏻

My takeaway: Stong foundation builds capacity. Find joy and ease during the routine. :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

Nice gentle pacing. It assumes that you know the form of certain poses, like upward dog and half pigeon

Amazing!! I paused and added more breaths to the twists, added happy baby and windshield wipers. I loooovef the chimes at the end of shavasana. Perfect!!!🤩

Perfect morning practice for regaining energetic balance. Thank you!!