Relax The Jaw

If you have chronic tension or pain in your jaw muscles, then this Feldenkrais® audio lesson might help you! In this somatic exercise, you'll practice small, slow, gentle movements of your mouth and jaw designed to help reduce or eliminate jaw pain and tension and regulate and calm your nervous system.

In this exercise, you will be lying on your back. You'll need a bed or floor with padding, and a warm layer or a blanket in case you get cold.

Reviews

Another helpful practice thanks Susan. This will be particularly useful as I use a mandibular advancement splint each night to address OSA. 🙏🙏

This was really good, I felt a big difference, perfect after sleep when I have unconsciously been clenching and grinding. Thank you

Excellent pacing, especially for anyone with nervous system and health issues. Appreciated the thorough explanations of not only the movements but the why behind each one.