Intermediate Relaxing Yoga Nidra

Yoga Nidra is the practice of yogic sleep, a deeply restful practice during which the body can relax and restore. This practice is suitable for those who have practiced Yoga Nidra before and are comfortable with the terms used in this practice. We begin by relaxing the body, repeating our Sankalpa, a body scan, breath work, finding opposite sensations in the body, and rapid image visualization. We finish with stillness and silence for a moment.

Reviews

Absolutely lovely, Hannah! I loved this practice. I feel so energized now.

Oh my… After a night of pain and discomfort and not enough sleep I rested deeply into this yoga nidra before rising and feel so much more rested and calm and ready to beat this silly head cold. Namaste Hannah

Thankyou 💐

🙏 thank you

So beautifully led; thank you Hannah!💙