Yoga Nidra - Short

Yoga Nidra systematically brings about a profound release of physical, mental and emotional tension - increasing receptivity and laying the groundwork for enabling lasting change. Yoga Nidra works principally with the first stage of meditation - pratyahara - the withdrawal of the awareness from the senses. This takes the awareness from the external to the internal environment - preparing it for meditation.
This track incorporates the four essential stages of the practice.

Reviews

That was a nice sweet short practice. Great afternoon pick me up

This was a near perfect yoga nidra. I love that you got right to it and kept up a quick pace without alot of dialog in between. Will return to this again and again.

Very relaxing and loved guides voice and music 🎵 thank you