A Poem To My Emotions - Sound Journey

Words that came through me to allow me to feel, to deeply and completely sit with myself, to feel what is alive in me, and to let it run through my veins, through my heart, and to touch every corner of my soul. After I recorded these words I experimented with sounds, listening to them as I went deeper into meditation. As these powerful words moved me into truly feeling, I am sharing them with you with all my vulnerability, I am sharing with you the raw expression of what it is for me to feel.
Listen ideally with good headphones and allow yourself to express yourself, move if needed, make sounds, shake, and cry. Allow yourself to be whatever you need to be in this moment, so you can feel, fully feel.

Transcript

Letting the emotions unfold as they come, As they rush through your body, Stay, Ignite at fire wants you to rush, To act, To react, Sitting, Sitting now with those emotions and letting them unfold and what does it mean to let them unfold? How can I connect with them? How can I feel them without escaping them? I am sitting now right here in front of them. What are you? Emotion, What are you trying to tell me? I am sitting here in front of me and I can see myself so many times wanting to do something else, Wanting to escape from it, Distract myself, Not being with me ultimately, But abandoning me because that emotion is you, Emotion, You're very present and sometimes scary, So today I am sitting here in front of you, I am witnessing you, But not just by witnessing, I can let you be, Not just by rationalizing you, I can let you flow, I need to feel you and feeling you as deep as my soul, Feeling you running through my veins, Feeling you touching every cell, Feeling you as part of myself, As a moment that is alive, As a moment that is purely present in this existence and I breathe and I try to breathe deeper, Sinking myself into this moment, Into the ground and I see you and slowly start to welcome you, How I feel it, Feel the tingles, Feel the pain but also the excitement of letting you being part of me just for this moment, Thank you emotion for reminding me of how human I am, As I close my eyes and I see darkness and I open my eyes and I see the flame of a candle burning gently, Softly and I'm still here, I'm still here sitting with you with you, With you and I slowly understand and I understand not from my mind, But I understand from my skin, I understand from my heart, I understand from my soul that you emotion always wanted to give me this space, This time, This connection and this devotion just with myself and not with somebody else, Not with something else, But right here with myself, Doing what I love, Being what I love and what because being here in this moment I cannot escape, I cannot run away, I can only remember how human I am and what a blessing it is to be right here, Right now, Experiencing you as part of my blood, Pumping through my heart, That blood that runs and informs and tells and explores every little tiny part of the territory of my body, I thank you because this is the depth that I needed, That I needed in the intimacy of myself, Thank you emotion for reminding me

Reviews

This meditation is amazing! I have never experienced anything like it. It touched me deeply.