Stillness

The mind is like a child. If you order a child to do something, he will quite often do the opposite. The mind acts in the same way. If you force the mind to forget the body and be aware of another subject, it seems to suddenly develop a fascination for the body.

That's why in this meditation, we almost force the mind to be aware of the body for a long period of time. After practicing this for even a few minutes you will find that the awareness spontaneously directs itself inwards and focused.

Reviews

Fabulous deep still practice. Lovely guidance e thank you. Namaste 🙏

Super still. I'm working my way through the Stillness course and this was a great extra practice. Thank you as always for your guidance. Namaste. ☮️💖🙏🖖🪷🕉

Not sure when I've had a morning meditation where i was as still and present as i was with this one. Thank you! 🙏 💜

This meditation brought me a sense of serenity. Practising true stillness in the body brought it to my mind. There was a nice balance of guidance and silent pauses. Thank you!

Very calming. Still the body, still the mind. Namaste 🙏🏽