25:50

Narrative Therapy

Name: Narrative Therapy
Uploaded: 2020-11-22T20:47:44.000Z
Duration: 25 min 50 s
Channel: Santi Allende
Description: This practice is based on Narrative Therapy and begins with cultivating mindful presence. The practice invites you to identify a problem in your life, get a sense of how it lives in the body, creatively name it and then ask it questions designed to help you re-author its story in your life.

by Santi Allende

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

497

This practice is based on Narrative Therapy and begins with cultivating mindful presence. The practice invites you to identify a problem in your life, get a sense of how it lives in the body, creatively name it and then ask it questions designed to help you re-author its story in your life.

Mindfulness Problem Solving Body Scan Acceptance Self Inquiry Support Movement Focus Narrative Therapy Naming Mind Wandering Acceptance Gentle Movement Externalizations Externalizing Problems Focus Anchors Therapies Visualizations

Meet your Teacher

Santi Allende

Santa Cruz Ca

Meet your Teacher

Santi Allende

Santa Cruz Ca

© 2026 Santi Allende. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.