At Work Stress Break

This meditation is perfect to release stress while at work. It can be listened to at the beginning of the day to start fresh, the middle of the day to take time to release stress or the end of the day to separate the workday from the evening ahead.

Reviews

I had a stressful day at work, but thanks to this short and sweet track, I was able to reset myself. Didn’t even think in only 5 minutes I would feel better, but I did!

Quick and really effective, it was perfect to take some distance and get back to the present in the middle of a very stressful day.

Liked it and will use regularly from now on. Thank you 🙏🏾☀️

Wish the voice was louder because it’s a great little break frim work to do with my workmates.

Very short and effective break during the day. I love the “hello friends” that starts each of her meditations. This simple greeting is warm and helps me connect with the meditation.