Open Awareness Mindfulness Practice

This is a guided Open Awareness Mindfulness Meditation, also known as The Practice of Presence. It is part of the “Mindfulness & Zen Meditation Training For Health, Wellbeing & Stress Reduction” 8-week course. It starts by focusing on the breath, then opening up to our experience as it is. It familiarizes the student with the practice of being totally open, like the spacious sky, observing all sounds, thoughts, memories, feelings or sensations, letting everything come and go.

Reviews

Thank you for this, namaste

Well paced and guided mediation. Thank you for this practice 🙏🏼

Lovely voice and I like the approach to being aware of the thoughts, but not getting engaged. Will listen again to work on this technique

Sahdu

Excelent voice and rhythm. I love it and usually take it daily.

Spacious (lots of space) insight meditation (vipassana)

Love the spaciousness

Pretty good! Enjoyed the silent gaps given between each short instruction and the silent background.

This was a very calming practice. I got to feel more grounded to the present moment and my stress levels fell down. Thank you ✨