Guided 3 Minute Cold Shower Practice

Hello and welcome to this guided three and a half minute Cold Shower Practice. It is advisable that you consult a health professional before engaging in this practice. This practice is here to aid and motivate you when taking your cold showers using a simple breathing technique to maintain focus and prevent the cold from penetrating your core.

Reviews

Fantastic! Thank you 🙏

Great and helpful

Thank you so much. I mastered my first 5 minutes shower very easy. Looking forward to it's benefits!

I’ve just been for a swim in a pond! Thanks so much for this! I didn’t last the full two minutes! Ha ha!

Excellent / helpful cold shower instructions. Thank you ~