I Am (Affirmations) Movement/Dance Meditation

Something a little different to what I normally do. This meditation is to help you move with the sound and feelings of your own body, mind and soul. To feel free to move as you want to, to fill yourself up with positive affirmations and to give yourself to loving kindness you deserve.

Transcript

Be as you want to be, Sit or stand. Please you, You matter. There are times where we just need to sway, To release and loosen our bodies, Minds and souls. Let your body move any way it wants to. Move your neck, Your arms, Circulate your hips and waist, Bend your legs, Stand and move. Feel your body and its movement. You are free. Right now, You are free. I am free. I am me. I am beautiful. I am all I need. All I need. All I need. All I need is within me and I can listen to myself. Touch your arms. Thank your body. Beautiful body. I love me. Thank your mind. You are mine and I am yours. I am in control. I can say yes. I can say no. I am worthy. I am powerful. I am my own answer. I am resilient. I am radiant. I am cherished. I am confident. I am whole. I am enough. I am me. I love me. I am you.

Reviews

Really helpful to move and dance paired with positive affirmations, thank you!

I LOVED THIS! So fun and gave me a boost of energy to start my morning. Thank you. I hope you do more. 🙏🏻💕

Brilliant. Am getting back into my morning stretching exercise routine after a period of illness. I've been looking for movement meditations to help me get back into morning exercise and this is a wonderful three minute movement break. Lovely music and affirmations as well. 💗